Books and Self-help


Mood Juice

Mood Juice is a Self-Help Resource site which provides helpful information about a range of common mental health problems:

www.moodjuice.scot.nhs.uk


Mind

Mind is a mental health charity which provides information about the treatment of mental health problems and sources of support.

www.mind.org.uk






Take the first step to a better tomorrow


Contact Rory Downes

Cognitive Behavioural Psychotherapist at Nottingham CBT